Sprinting Event Guide

Sprinting Event Guide

Where to Watch Tokyo 2025

Key Times (JST / UTC)

Men's 100m Heats
Sep 13, 10:00 JST (01:00 UTC)
Women's 100m Heats
Sep 13, 11:00 JST (02:00 UTC)
Men's 100m Final
Sep 15, 20:00 JST (11:00 UTC)
Women's 100m Final
Sep 15, 20:30 JST (11:30 UTC)
Men's 200m Final
Sep 17, 20:00 JST (11:00 UTC)
Women's 200m Final
Sep 17, 20:30 JST (11:30 UTC)
Men's 400m Final
Sep 19, 20:00 JST (11:00 UTC)
Women's 400m Final
Sep 19, 20:30 JST (11:30 UTC)

2025 Sprinting Event Guide

Based on our testing and athlete feedback, these are the best options available:

Asics Metasprint - Unisex

★★★★★ 9.3/10

The ASICS Metasprint is an innovative spike-less sprint shoe designed for elite sprinters. It...

GEL cushioning

Why it fits sprinting event guide: The ASICS Metasprint is an innovative spike-less sprint shoe designed for elite sprinters. It features a...

$149.95
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Adidas Adizero Prime Accelerator

★★★★★ 9.2/10

The Adidas Adizero Prime Accelerator is designed for elite sprinters. It features a Pebax®...

Lightstrike Continental grip 0-400m Explosive starts

Why it fits sprinting event guide: The Adidas Adizero Prime Accelerator is designed for elite sprinters. It features a Pebax® spike plate...

$139.95
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Saucony Kilkenny XC9 Womens

★★★★★ 8.4/10

The Saucony Kilkenny XC8 in wide width is designed for cross country and track athletes with...

Budget-friendly

Why it fits sprinting event guide: The Saucony Kilkenny XC8 in wide width is designed for cross country and track athletes with wider feet....

$69.95
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Saucony Spitfire 5 - Unisex

★★★★★ 8.2/10

The Saucony Spitfire 5 is an affordable sprint spike designed for athletes on a budget. It...

Lightweight Budget-friendly

Why it fits sprinting event guide: The Saucony Spitfire 5 is an affordable sprint spike designed for athletes on a budget. It features a...

$54.95
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Choosing the Right Sprinting Event Guide

Key Considerations

  • Proper Fit: Track shoes should feel snug but not cause numbness or discomfort during competition
  • Event-Specific Design: Choose spikes designed for your specific event's demands and surface requirements
  • Quality Materials: Look for durable construction that can withstand intense training and competition
  • Value Options: Previous year's elite models often offer top-tier technology at more affordable prices

Advice from the Community

“Max stiffness helps me out of blocks, but for 400s I drop to a plate with a touch of flex so the last 100 doesn’t cook my calves.”
A
Alex
200m specialist
“Pyramid pins are the safe bet everywhere. I keep one short set for indoor and a fresh 6 mm set for big outdoor meets.”
N
Nina
HS sprinter
“Break spikes in during strides the week you get them—2 x 60 m in spikes after practice for two days is plenty.”
D
Deon
Club coach
“Tight heel, snug midfoot, relaxed forefoot—that lockdown recipe keeps turnover quick without toe cramp.”
V
Val
400m/relay

Training Equipment Deals

Gear up for practice with editor‑picked blocks, hurdles, spike tools, recovery, and hydration—reliable options that help you train smarter without the guesswork.